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A. 10 Rounds for time:

3 Strict HSPU
6 T2B
9 KB Swings  (70/52)

B. EMOM 10:

ODD – 14 Pistols
EVEN – 40 FT Handstand walk

Extras (After class)

A. 3 Rounds for quality: 200m farmers carry + 15 GHD Sit-ups