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2 Min AMRAP
Row 300 Meters
Burpees in remaining time
rest 2 min x 10

Try to keep row pace and burpees consistent.

Extra
4 Rounds not for time
Suitcase Carry – 100 Meters each arm
Lateral Bear Crawl – 25 feet each direction; keep your knees close to the floor. Hips and upper back should be the same height.