DSC_0045

1. Deadlift
5@60% of 90% 1rm
5@70% of 90% 1rm
Max reps@80% of 90% 1rm
2. “Hold it”

5 rounds
20 Russian KBS
50 dubs

14 min cap

Weight choices and modifications:
KBS – 70/53, 53/35, 45/25, 35/15
Dubs – if you are doing single doubles do 30 doubles(count your misses), if you are doing singles, do 100.