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1. Deadlift
5@65% of 90%1rm
3@75%1rm
Max reps@85%1rm
2. “Light em-up”
4 rounds
15 deadlifts@45%
run 400 meters 
rest 3 min
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Save the date!!!!!!

On Friday October 31st CrossFit Newton will be having a Halloween party.  Food, drinks, games, and lots of fun. Yes, this is a costume party. So get creative. I want you all to come.

More details to come