1. Deadlift
5@65% of 90%1rm
Max reps@85%1rm
2. “Light em-up”
4 rounds
15 deadlifts@45%
run 400 meters 
rest 3 min

Save the date!!!!!!

On Friday October 31st CrossFit Newton will be having a Halloween party.  Food, drinks, games, and lots of fun. Yes, this is a costume party. So get creative. I want you all to come.

More details to come