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A. Push-press + Jerk – 1+1 x 5; heavier than last week if possible
B. WOD Choices:
“Alpha”
50 dubs
20 HSPU
rest 1:1 x 3
+
50 dubs
20 toes to bar
rest 1:1 x 3

“Bravo”
40 dubs
10-12 HSPU
rest 1:1 x 4
+
50 dubs
20 toes to bar
rest 1:1 x 3

“Charlie”
40 dubs or 25 single doubles
5-7 HSPU or 3 wall climbs(you may use up to 2 abmats if needed for HSPU)
rest 1:1 x 5
+
40 dubs
12 toes to bar
rest 1:1 x 5

“Delta”
100-200 single unders
5 wall climbs
rest 1:1 x 3
+
100-200 singles
20 knees to chest or hanging knee tucks
rest 1:1 x 3