unnamed

Deadlift
All are done at 90% of your 1rm
5@70%
3@80%
1@90%
“Ham Sandwich”
15 deadlifts
Row 250
15 burpees over the bar
Row 250
15 deadlifts
rest 7 min x 2

Weight choices:
225/155, 205/135, 185/115, 155/105, 135/95, 115/80, 95/65