DSC_0013

1. Jerk
1-1-1-1-1-1-1; heavy single
2. “Italian necktie”
3 rounds
run 400 meters
12 Shoulder to overhead
60 dubs

Weight choices and modifications:
STO – 155/105, 135/95, 115/80, 95/65, 75/55, 65/45
Dubs – If you are doing single doubles do 30 doubles. if you are doing singles do 100.