Gil asked me to write a typical Jodie meal plan for the day.  This is what I usually eat:

Breakfast 5:30 – 6:00am

6 egg whites (or 5 egg whites and 1 yolk)

2 cups spinach

1/2 cup mushrooms

1/2 cup tomato

3 T (measured precisely) avocado or 1 tsp flax oil

1 tsp fish oil and liquid multi-vitamin

snack 9:00am

1 whole egg (if I haven’t eaten yolk before…if I have, then 2 egg whites)

1/2 grapefruit

3 almonds (sometimes 4 if I’m feeling hungry :P)

lunch 12:00ish

3 oz. of steak, chicken, turkey or tuna

salad made with 2 cups baby romaine or arugula

1/2 cup tomato

3/4 cup – 1 cup cucumber

sometimes red pepper or mushroom thrown in, too

1 tsp flax oil

fresh squeezed lemon

3:30 pm snack

coffee with almond milk, cinamon and nutmeg

1 – 2 oz (depends on hunger) lean protein (whatever is cooked…could be chicken, fish, tuna)

1/2 apple or orange or 1 whole red pepper

post WOD 7:30ish

3 oz. lean protein

2 cups brocolli/asparagus/spinach…something green, that’s for sure!

or

1 scoop whey protein (21 grams protein)

3 oz. sw. potato

1 tsp. cacao nibs

after that digests later if hungry, handful of nuts (about 7 or 8 nuts)

This is a pretty typical day.  I’m usually STARVING by 3:30 when I get home from school, so the coffee helps to curb my appetite AND gives me a pick me up for the WOD.  I do not drink coffee any other time of day.

I don’t eat this perfect everyday!  It’s my goal.  I am great all day then when I get home, I pick at things like almond butter, nuts, etc.  I’m going to nip that one in the bud this week! (hopefully saying that publically will up the ante!!!)  😉  I know that when I stick to this plan, I get to where I want to go.  Good luck everyone!