A. Turkish Get-Up – 3 each side x 5 Sets
B. EMOM 14
Even – 1 Snatch High Pull + 1 Muscle Snatch + 2 Hang Power Snatch; Start@50% and add weight. Make sure you don’t get sloppy. Focus on quality of movement, not how heavy you can go. These are all from above the knee.
Odd – Choose one:
15 Single doubles
Accumulate as many dubs in :40 Sec as Possible
Suffer. Excel. Repeat.
Crossfit Newton » Wednesday 220.127.116.11