DSC_0187

Normal hours for classes today.

Deadlift
Heavy triple
AMRAP 15
20 kbs
20 box jumps
20 STO

Weight choices:
KBS – 53/35, 45/25, 35/15
Box jumps – 24/20, 20/16, step-ups
STO – 95/65, 65-75/35-55