A. Muscle Snatch(above the knee) + HPS – 1+1 x 5; by feel, Rest :60 Sec between efforts, not looking for failure

B. “Three Blind Mice”
Alpha
4 Rounds
Strict K2E – Max UB
Rest :30 sec
HSPU – Max Strict + Kipping
Rest :15 sec
100 Dubs
Rest :90 Sec

Bravo
4 Rounds
Strict Knees to Chest – Max in :45 Sec
Rest :30 Sec
HSPU to an abmat or 2 – MAx in :45 Sec
Rest :15 Sec
AMRAP dubs in 1:00 or 100 reps
Rest :90 Sec

Charlie
No Kip Hanging Knee Tucks – Max in :45 Sec
Rest :30 Sec
Wall Climb – Max in :45 Sec
Rest :15 Sec
Single Unders – Max in 1:00(stop at 150)
Rest :90 Sec

Delta
V-Ups – Max in 1 Min
Rest :30 Sec
Z-Press – Max in 1 min@25-30/15-20
Rest :15 Sec
Single Unders – Max in 1:00(stop at 150)
Rest :90 Sec

 

Extra
Barbell High Pulls – 6-8 x 4
Top of the dip hold – Accumulate 2-3 min