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Push Press + Jerk
3 push presses + 1 Jerk; From the rack
As heavy as possible; Try the weight from last weeks heavy triple push press.
7 box jumps
Weight choices and modifications:
STO – 135/95, 115/80, 95/65, 75/55, 65/45
BJ – 30/24, 24/20, 20/16