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Internal comp coming soon. Stay tuned!!

The CFN Halloween party is this Saturday at 7pm. Costumes are mandatory. Hope you can make it. It’s gonna be an AWESOME time. Drinks, games, Blue Ribbon BBQ, and an awesome group of people. What more can you ask for.

Deadlift
Heavy single
“Yankin your chain”
15 deadlifts@50% of above
Row 500 meters
rest 4 min x 4