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Press + Push press
Heaviest for the day
“Zagnut”
5 rounds
50 dubs
10 STO

weight choices and modifications:
Dubs – 100 singles or 30 single doubles
STO – 135/95, 115/80, 95/65, 75/55, 65/45

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Weightlifting Wednesday tonight at 7:30. Don’t miss it!!! We can always get better. The more practice we have the better we are at the lifts. The more efficient you are, the less energy expended during WODs.