c4500c77-51ec-4fd5-83c5-2bcfd25242f4

A. Back Squat – 6 x 4 Sets@75-80%
B. WOD:
3 Rounds
21 KBS
84 Dubs

Alpha – KBS@70/53
Bravo – KBS@53/35, 63 Dubs
Charlie – KBS@45/25, 42 Dubs
Delta – KBS@35/15, 100 Single Unders