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I sent an email out to the gym, but just in case you didn’t get it, here’s the holiday schedule

There is no 6:30 class today(Wednesday)
Thanksgiving day – There will be one class at 9:30
Friday – There will be one class at 9:30
Saturday – One class at 10AM
Sunday – Open Gym as scheduled

A. Muscle Snatch + HPS – 1+2 x 5; by feel, do not try to fail
B. “3 Blind Mice”
20 Cal AB
20 HSPU
100 Dubs
Rest 3 Min

Alpha – as written
Bravo – 4 Rounds: 15 Cal Bike, 10 HSPU(you may use an abmat or feet on box), 75 Dubs(2 min rest)
Charlie – 3 Rounds: 20 Cal Bike, 3 HR Push-Ups + 6 Wall Climbs, 150 Singles
Delta – 3 Rounds: 20 Cal Bike, 20 Seated DB Press, 150 singles

Extra Mid-Line
Jerk Dips – 5 x 4 sets@100% of your clean
KB Suitcase holds – :60 sec each side x 3