Holiday Schedule

Wednesday – No 6:30 PM Class
Thanksgiving Day – Open Gym form 8-10, 10AM Class. All Other Classes Canceled.
Friday – Open Gym From 9-11AM
Saturday and Sunday – Regular Schedule

Todays Program

Partner WOD
20 Rounds(Alternating)45 Min Cap
Run 100 Meters
Row 250/200 Meters
Run 100 Meters

Rest while your partner works. Push it, but try to keep each round consistent