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Holiday schedule is as follows:
Saturday 12/24 – 9AM Class
Christmas day – No Open Gym
Monday 12/26 – 9:30 and 12:30
Tuesday – Regular Schedule
Wednesday – Regular Schedule
Thursday – 6:30, 12:30, 4:30, 5:30
Friday – 5:30, 6:30, 12:30, 4:30, 5:30
Saturday 12/31 – 9AM Class
New Years Day – No Open Gym

Complete A1, rest :30 Sec, Complete A2, rest about :45-60 sec

A1. Tempo Back Squat – 3-3-3-3@70% or above; 5 sec decent on the first rep
A2. Single Arm DB Rows – 8-10 each side x 4
B. “C3H6O3”
60 Thrusters@105/70
EMOM 4 Burpees Over Bar

There is a 10 min cap to this workout. At Go, you will start with 4 burpees. You may use DB for the thrusters as well.

Alpha – as written
Bravo – 95/65
Charlie – 75/55
Delta – 65/45

Extra
Close Grip Bench Press – 5-5-5-5
Powell Raises – 10 x 3 sets