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Holiday Schedule
Today – Regular Schedule
Thursday – 6:30, 12:30, 4:30, 5:30
Friday – 5:30, 6:30, 12:30, 4:30, 5:30
Saturday 12/31 – 9AM Class
New Years Day – No Open Gym

“8 Crazy Nights”
8 Rounds
8 Front Squats
8 Thrusters
8 SDHP
8 KBS
8 Pull-Ups
8 TTB
8 Burpees
8 Box Jumps@24/20

Alpha – Barbell movements@75/55, KBS@70/53, The rest as written
Bravo – Barbell movemnts@65/45, KBS@53/35, Hanging Leg raises, burpees, Step-ups@24/20
Charlie – Barbell movements@45/35, KBS@45/25, Hanging Knee Tucks, Burpees, Step-Ups@20/16