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A. Front Squat – Heavy Single, 90% of HS x 2 x 2
B. Every 2 min for 6 Rounds – 5 TNG Cleans; Start at 55% and add Weight Each Round
C. WOD
teams of three
3 Rounds each(as fast as possible)
12 Slam Balls
10, 20, 30 yard shuttle
12 Slam Balls

Athlete one will go, then athlete 2, then three. Once all three of you have completed a round athlete one will go again.