DSC_0984

Back squat
3@70%
2@80%
1@90%
3@75%
2@85%
1@95%
+
Push-ups
AMRAP 2 min
+
30 wall balls
20 step down box jumps
x 3

Weight choices and modifications:
Wall balls – 20/14, 14/10
Box jumps – 24/20, 20/16 or step ups