“Road House”
5 Rounds
5 Deadlifts@275/175
10 Burpees
20 Wall Balls@20/14

*If you are not sure what to do for deadlift weight do about 65-70% of your 1RM. If you are newer to CFN your weight shouldn’t feel heavy. Choose a weight that will allow you to move well.

*You may scale down the Wall balls if needed


Face Pulls – 10 x 3 sets
Farmers Carry – 100 Meters x 3