Governor Schwarzenegger at the 2010 CrossFit Games Ohio Sectionals within the Arnold Classic – video [wmv] [mov]

 

warm-up

roll out

        internal/external rotators upper body

        external rotators lower body

moon the sky

forced abduction

spidermans

mackenzi extension w/ scapular retraction

jumping pull-ups

strength

3 x 5 front squats

WOD

15 min of “cindy”

5 pull-ups

10 push-ups

15 squats

if you are doing the paleo challenge you will be doing full “cindy” and no 3 x 5 front squats. seeing as this is one of the benchmarks.