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A. Front Rack Step-Up – 5 each side x 5
B. WOD
10-15 Deadlifts
AB :20 Sec@100%
Rest 3 Min x 5

Alpha – Deadlift@225/155
Bravo – Deadlift@185/125
Charlie – Deadlift@155/105
Delta – Deadlift@105-135/75-95