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OK, so the lost and found in the gym is getting quite full. Please take a look in there to see if any of your belongings are there. Anything unclimed by Monday next week will be given to Good Will. ๐Ÿ™‚

Front squat + Jerk
% is based on your clean
5+1@65%
5+1@75%
3+1@85%
4+1@80%
4-5 rounds
These should all be sprints
AD 10 cals
10 slam balls@40/20
Row 10 cals
rest till its your turn again

The above workout should be done as fast as you can.