DSC_1138

Pull-ups
Choose A, B or C
6-8 x 4; rest 2 min*
3-5 x 5; rest 2 min
1-2 x 8; rest 1 min**
5 rounds
30 dubs
10 Toes to bar
10 Box jump overs

WOD modifications:

Dubs – 20 single doubles or :45 sec of attempts
Toes to bar – knees to chest
Box jumps – 24/20, 20/16 or step-ups