Thursday night is the last OPEN announcement(8PM). Come cheer on the coaches as they tackle the last OPEN WOD. Friday Night Lights is the following day. There will be an end of the open party immediately following. So lets finish the OPEN with a BANG!!!!!
A. EMOM 7 – Power Clean 1.1; This is two singles, re-set between reps
B. Team WOD
Athlete 1 – :60 sec Cal Row
Athlete 2 – :60 sec Front Rack Double KB hold
Athlete 3 – :60 sec Rest
Once athlete 2 has the KBs in the rack, athlete 1 may start the row.
Bat Wings – 10-10-10-10
Single Leg Hip Extensions – 10-10-10-10