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A is a test, so make sure you take note it. We will be using the info at a later date

A. Barbell Upright Row – Max reps at 70% bodyweight or 5-7RM
B. WOD
Row 20 Cals
15 Burpees
100 Meter Farmers Carry
15 Burpees
Row 20 Cals
Rest 1:2 x 3