Week One(of 6), Day three

A. Condition
EMOM 21
0:00 – 20-40 Dubs
1:00 – 20 hollow rocks
2:00 – 20 Single Arm Alternating Russian KBS

B. Build
A1. SA DB or KB High Pulls – 8-10 x 3-4 sets
A2. Stiff Arm Banded Pull-Downs – 8-10 x 3-4 sets