Week 6(of 6)Day 28

New program starts next week

A. Condition
“Elizabeth”
21-15-9
Squat Cleans@135/95
Ring Dips

Use the weight you used when you tested last. If you are not doing ring dips you will do push-ups

B. Build
Single Arm High Pull – 3 sets of 8 each arm
Single Leg DL – 3 sets of 10 each leg