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AMRAP :60 Sec x 8(rest 3 min between efforts)
5 UB Power Cleans@70% or above
6-10 Ring Dips
Row max cals in remaining time

Bravo – 10 Ring Push-Ups, everything else as written
Charlie – 10 HR Push-Ups, everything else as written
Delta – 10 slam balls, 10 Push-Ups on a bench, Row Max cals in remaining time