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Halting Power Snatch
1 below the knee + 1 from mid thigh x 5; by feel
Back Squat
75-80% x 5 x 4 sets
AMRAP 10
5 deadlifts
10 box jumps

Weight choices and modifications:
Deadlift – 245/165, 205/135, 185/115, 155/105, 135/95, 115/75 or KB deadlifts
Box jumps – 24/20, 20/16 or step-ups