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EMOM 20
Choose one movement you like and want to get better at for he even min and one movement you might not like so much, but need to get better at for the odd min.

You should have around :30-20 Sec to rest before the next min

Example#1: 3 Power Snatch, 8 Box jump overs
Example#2: 1-3 Muscle-Ups, 30-40 Dubs
Example#3: Row 8-12 Cals, 6-10 burpees over the rower