Week 3(of 12) Day 15

Condition
500 Meter Row
40 No Push-Up Burpees
400 Meter Farmers Carry@53/35
40 No Push-Up Burpees
400 Meter Run

This Workout is to be done at conversational pace

*Scale Carries if needed
**If you need to make up the deadlifts from yesterday you can do that today

Extra
Hollow Hold – Tabata or reverse Tabata
Split Stance Banded Pallof Press – 10 each side x 3