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Front Squat + Jerk
5 + 1@65%, 3 + 1@75%, 2 + 1, 2 + 1@80% x 2
Percentage is taken from max clean
AMRAP 16
10 Shoulder to Overhead
10 burpees over bar
rest :30 sec between rounds
Weight choices and modifications:
STO -115/80, 95/65, 75/55, 65/45