DSC_0134

1A. Back squat
5 x 5@80%
1B. Strict knees to elbows
5 sets of 8/rest 2 min
If you can’t do knees to elbows do knee tucks
2. Amrap 7
7 push press
7 box jumps

Weight choices:
95/65, 24/20
75/55, 24/20
55/45, 20/16