Week 5(of 12)Day 25

You may make up anything you missed from the past couple days

Condition
4 Rounds
400 Meter Run
50 Meter Single Arm Overhead Carry Right Arm
50 Meter Single Arm Overhead Carry Left Arm
12 Single Arm Row Right Arm(Video Below)
12 Single Arm Row Left Arm
10 Single Arm Kettlebell Deadbugs Right Arm(Video Below)
10 Single Arm Kettlebell Deadbugs Left Arm

Overhead carry should not be heavier than 53/35 today. Use the same KB for the carries, rows, and deadbugs if possible. You may also use a DB. You should not be struggling for the carries or rows today. Movement should be smooth and controlled.