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A1. Clean Cluster – 1.1.1 x 4@70-85%; rest :15 sec between reps
A2. DB Bench Rows
– 8-10 x 4
B. WOD

60 Cal Row
30 Front Squats
100 Dubs

Alpha – 155/105, dubs
Bravo – 115-135/80-95, dubs or 200 Singles
Charlie – 75-95/55-65, 200 singles
Delta – Goblet Squat, 100 singles