1A. Back squat
75% x 5 x 5
1B. Banded pull aparts
5 sets of 10
You will complete A, then B, rest 2 min. Do this for all 5 sets.
2. amrap 15
Row 250
rest :45 sec

There will only be an 8am class on Saturday because of the in house competition. There’s still time to sign up if you want to participate.