If you missed yesterdays program you may do it today. Tomorrow is Oly Lifting!

Week 4(of 12)Day 20

30 Min AMRAP
Sled Push 100’@3 plates added for men and 2 plates added for women(walk and drive through the glutes. no running)
400 Meter Run
100 Meter Double Front Rack KB Carry@53/35
10 Stationary Inch Worms(walk out as far as possible, but stay hollow)

*This is not a sprint. If you need to scale the carries do so.