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A. Hang Clean + Front Squat + Jerk – 1+1+1 x 6@80%
If you are new to CrossFit do the following:
Hang Power Clean + Front Squat + Push Press; go by feel
B. WOD

100 Dubs
21-15-9
KBS
TTB
HSPU

Alpha – Dubs, KBS@70/53, TTB, HSPU
Bravo – 200 singles, KBS@53/35, Hanging leg raises, HSPU to a box or Abmat
Charlie – 100 singles, KBS@35/25, Hanging leg raises, Z-Press