CrossFit sweat!!!!

warm-up

3 rounds

20 lunge steps

10 push-ups

12 jumping pull-ups

skill

pull-ups

WOD

5 rounds

:30 sec push-press(reps) 95/65

rest :15 sec

:30 sec box jump(reps) 24/20

rest :15 sec

:30 sec rowing(distance) damper @ 5

rest :30 sec