Week 9(of 12), Day 49

Condition
3 Rounds
2 Min Bike
2 Min Reverse Lunge to step-up@24/20; :60 sec each side
:30 Sec Side Plank Each side + :60 sec Prone Plank
2 Min Mixed Hold; :60 Sec Each Side, KB Front Rack and DB Overhead
1 Min Single Arm Deadlift; :30 Sec Each Side, pause 2 sec at the top of each rep
1 Min Prone Snow Angels

Start in different places if needed