tom

Don’t forget to order your custom fit meals. Look at Mondays Blog post for instructions.

1. Jerk
3-3-3-3
These should all be from the floor. Last set should be your heaviest.
2. 4 rounds

Sled push 50 yards@275/185
15 toes to bar
run 200 meters
rest till it’s your turn again.┬áScale toes to bar with knees to chest or knee tucks.