DSC_1679

Pause Front Squat
3 x 3 by feel; pause 4 sec at the bottom
Partner WOD
AMRAP 18
24 Box jump overs
48 Chest to bars
24 Box jump overs
72 Wall balls

If you are doing this WOD as a single you will do: 12 box jump overs, 24 chest to bars, 12 box jump overs, 48 wall balls.

Weight choices and modifications:
Box jumps – 24/20, 20/16
Chest to bars – Pull-ups, Jumping pull-ups
Wall balls – 20/14, 14/10