DSC_0692

 

Melissa

1. Jerk
3-3-3-3-3
build to your heaviest 3 from the ground
2. 10 rounds
5 shoulder to overhead
20 dubs

Weight choices and modifications:
DUBS
If your double unders are single double do 10 double unders per round. If you can’t do double unders you will do 60 singles.

STO
135/95
115/80
95/65
75/55