Week 8(of 12), Day 43

Condition
1000 Meter Row
800 Meter Run
+
Rest 4 Min
+
750 Meter Row
600 Meter Run
+
Rest 3 min
+
500 Meter Row
400 Meter Run
+
Rest 2 min
+
Row 250
Run 200

*Pace for each set should be faster than the prior set