heidi

1A. Turkish get-ups
3 sets of 5 each side
As heavy as possible
1B. pull aparts
10-12 x 3
2. 3 rounds
Sled push 50 yards@275/185
15 Pull-ups
farmers carry 100 meters

Weight choices:
115/80, 70/53
95/65, 53/35
75/55, 45/25