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Complete the squats, then the hollow rock, rest 2 min

A1. Back Squat – 10-8-6-4-2; by feel, example: 10@55%, 8@65%, 6@75%, 4@85%, 2@95%
A2. Hollow rock – :30 sec x 6
B.  AMRAP :60 sec x 6
10 box jump overs@24/20
Max cals on the AB in remaining time(this should be all out)
Rest till its your turn again