Week 12(of 12), Day 67

Condition
AMRAP 30
50 Double Unders or 75 singles
12 ALT Reverse Goblet Lunges@75/50
1 Turkish Get Up Each Arm@75/50(pause 5 Sec at the top)
50 Meter Suitcase Carry Each Arm@75/50

*Scale weight down if needed
*This is not a sprint, take a breath before each movement, don’t rush through the get-ups